martaalmeida1's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

73.2 kg Lost so far: 4.8 kg. Still to go: 18.2 kg. Diet followed: 100%.

View Diet Calendar, 23 July 2019:

1056 kcal

Fat: 32.90g | Prot: 78.66g | Carbs: 116.29g. Breakfast: Área Viva Bebida de Aveia, Banana. Lunch: Brócolos Cozidos (de Bróculos Frescos), Esparguete, Picanha sem Gordura. Dinner: Carne do Peito de Frango, Sopa de Legumes sem Batata. Snacks/Other: Manteiga, Continente Mini Tostas, Banana. more...

1997 kcal

Exercise: Bicicleta - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

11 Supporters Support

Comments

Ena Marta, isso está a correr bem! Sempre a perder. Parabéns! :)

23 Jul 19 by member: Mimi_1983


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martaalmeida1's Journal, 23 Jul 19

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