Weigh In record (no journal entry) for 23 July 2019
|
94.4 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 28.60g | Prot: 89.18g | Carbs: 0.55g.
Lunch: Arla Svenskt Smör, ICA Minutbiff. Snacks/Other: President 12 Petits Chevres Doux . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|