Weigh In record (no journal entry) for 23 July 2019
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100.4 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 65.96g | Prot: 102.58g | Carbs: 44.27g.
Breakfast: Muratbey Tel Peyniri, Domatesler, Salatalık (Soyulmuş). Lunch: Salatalık (Soyulmuş), Dana Kavurma. Dinner: Superfresh Peynirli Mini Börek. Snacks/Other: Şekersiz Çay, Şekersiz Türk Kahvesi, Mis Ayran. more...
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Losing 0.7 kg a Week
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Doktorum60's Weight History
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