Weigh In record (no journal entry) for 23 July 2019
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74 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 80.88g | Prot: 82.96g | Carbs: 229.78g.
Breakfast: Actimel Actimel, Pekannüsse, Banane, Gletscherkrone Porridge Raspberry Pomegranate, Blaubeeren, Cappuccino. Lunch: Cappuccino, Giotto Cookies & Cream, Möhren, Hafer Vollkornbrot, Rote Paprika, BioBio Bergkäse (20g), Mühlenhof Schweinebraten, Blaubeeren, Arla Kaergarden Gesalzen. Dinner: Milch 1,5%, Sportness Eiweiß Schoko 90, Alnatura Reismilch. Snacks/Other: Ja! Knabber-Snacks, Cappuccino, Orangensaft, Milky Way Milky Way Minis. more...
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2308 kcal
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Exercise:
Gym - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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