Weigh In record (no journal entry) for 23 July 2019
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71 kg
Lost so far: 12.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 71.71g | Prot: 78.94g | Carbs: 45.84g.
Breakfast: Яичница. Lunch: Рыбный Бульон, Салат Айсберг, Запеченная или Жареная Форель. Snacks/Other: Сухой Жареный Миндаль (без Соли), Зеленое Яблоко, Макдоналдс Капучино (0,3 L). more...
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Gaining 0.1 kg a Week
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