elli.totoshka's Journal, 23 Jul 19

elli.totoshka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2019

55.1 kg Lost so far: 0.1 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1154 kcal

Fat: 48.89g | Prot: 48.24g | Carbs: 138.40g. Breakfast: Мёд, Овсяная Каша на Воде, Рот Фронт Конфета Батончик, Волжаночка Сырок Творожный с Курагой 8%, Вареное Яйцо. Lunch: Гречка Отварная, Салат Овощной с Маслом. Dinner: Даренка Творог 7%. Snacks/Other: Грейпфрут, Апельсин. more...

1429 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elli.totoshka's Weight History

View Complete History

elli.totoshka's Journal, 23 Jul 19

Submit a Comment

elli.totoshka's Weight History