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byyjxrf70
Journal
23 Jul 19
byyjxrf70's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
135 kg
Lost so far:
0 kg
.
Still to go:
79 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
2359 kcal
Fat: 112.88g | Prot: 116.31g | Carbs: 227.15g.
Breakfast:
Активия Йогурт, Геркулес Овсяные Хлопья.
Lunch:
Теремок Макароны по-Флотски, Красные Помидоры.
Dinner:
Грудка Индейки (Приготовленая, Жареная), SPAR Салат Мимоза с Сайрой.
Snacks/Other:
Яблоко, Мерси Молочный Шоколад со Вкусом Кофе, Яблоко.
more...
3430 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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