byyjxrf70's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

135 kg Lost so far: 0 kg. Still to go: 79 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

2359 kcal

Fat: 112.88g | Prot: 116.31g | Carbs: 227.15g. Breakfast: Активия Йогурт, Геркулес Овсяные Хлопья. Lunch: Теремок Макароны по-Флотски, Красные Помидоры. Dinner: Грудка Индейки (Приготовленая, Жареная), SPAR Салат Мимоза с Сайрой. Snacks/Other: Яблоко, Мерси Молочный Шоколад со Вкусом Кофе, Яблоко. more...

3430 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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byyjxrf70's Journal, 23 Jul 19

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