Kirzikkaa's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

78.2 kg Lost so far: 26.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

410 kcal

Fat: 23.99g | Prot: 16.63g | Carbs: 34.68g. Breakfast: Maitokahvi, Banaanit. Lunch: Pirkka Suippopaprika. Dinner: HK Kabanossi Juusto. more...

2124 kcal

Exercise: Kävely - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Kirzikkaa's Weight History

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Kirzikkaa's Journal, 23 Jul 19

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Kirzikkaa's Weight History