Weigh In record (no journal entry) for 23 July 2019
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66.1 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 67.60g | Prot: 61.55g | Carbs: 242.94g.
Breakfast: Weetabix Weetabix and Milk, Sugar, Benecol Benecol Light, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Eastmans Crumbed Ham, McCoy's Thai Sweet Chicken Crisps, Pepsi Diet Pepsi (Can), Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Mars Topic, Tesco Finest Mac & Triple Cheese. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.8 kg a Week
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Mark A Jones's Weight History
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