Weigh In record (no journal entry) for 23 July 2019
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67.7 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 4.39g | Prot: 41.89g | Carbs: 34.75g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. more...
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Losing 2.1 kg a Week
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fatria83's Weight History
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