Weigh In record (no journal entry) for 23 July 2019
|
75.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 30.29g | Prot: 148.40g | Carbs: 228.29g.
Breakfast: Hero Marmellata Light Mirtilli , Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: Myprotein Maltodextrin, Myprotein Impact Whey Isolate Caramello Salato , OK Bio Gallette di Mais, Parmigiano (in Pezzi). Dinner: Banana, Fage Yogurt Greco Total 0% , OK Bio Gallette di Mais, PanaPesca Gamberi Argentini, Sal Seafood Gamberi Argentini. Snacks/Other: Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 5%, OK Bio Gallette di Mais, Nocciole, Parmigiano (in Pezzi). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|