Weigh In record (no journal entry) for 12 January 2013
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82.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2013:
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1316 kcal
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Fat: 56.26g | Prot: 30.07g | Carbs: 186.82g.
Breakfast: dannon light and fit greek. Lunch: Red Cabbage, Ranch Salad Dressing, Radishes, Cucumber (Peeled), Iceberg Garden (Fresh Express), Spinach Tender Lettuce Mix (Zip). Snacks/Other: Whipping Cream, Hot Fudge Topping, Chocolate Ice Cream, Cream (Half & Half), Sugar, Coffee, Monster Energy. more...
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2613 kcal
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Exercise:
Driving - 45 minutes, Bowling - 1 hour, Sitting - 7 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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modifyforlife's Weight History
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