Weigh In record (no journal entry) for 23 July 2019
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53.8 kg
Lost so far: 11.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 5.71g | Prot: 28.18g | Carbs: 141.80g.
Breakfast: Красное Яблоко, Каша Пшенная на Воде. Lunch: Персики, Бананы, Bio Баланс Творог Мягкий Turbo Fit Гранола с Сухофруктами. Dinner: Красное Яблоко, Персики, Савушкин Продукт Teos Йогурт Греческий Черника 2%. Snacks/Other: Бананы, Персики. more...
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Gaining 2.8 kg a Week
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