Weigh In record (no journal entry) for 23 July 2019
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43.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 37.32g | Prot: 63.23g | Carbs: 149.96g.
Breakfast: Frischkäse-Fass, Erdbeeren, Saftkornbrot, Räucher Tofu, Kopfsalat, Tomaten. Lunch: Lindt Excellence 78% Cacao, Erdbeeren, Haferflocken. Dinner: Zucchini, Möhren, Gelbe Paprika, Junge Frühlingszwiebeln, Bamboo Garden Kokosmilch Fettreduziert, Räucher Tofu, Reis (Gekocht). Snacks/Other: REWE Bio Mandelmus, Ehrmann High Protein, Edeka Bio Reiswaffeln Natur. more...
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1746 kcal
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Exercise:
Gym - 35 minutes, Stair Climber (Stepper) - 25 minutes, Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Sleeping - 7 hours, Bike Machine (Cycling) - 15 minutes, Resting - 5 hours and 45 minutes, Standing - 2 hours. more...
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steady weight
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galaxy.toughts's Weight History
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