Weigh In record (no journal entry) for 23 July 2019
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82.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 8.74g | Prot: 16.31g | Carbs: 83.22g.
Breakfast: Чернослив, Манная Каша на Молоке, Кофе (Растворимое). Lunch: Отруби Ржаные. Snacks/Other: Огурец (с Кожурой), Арбуз. more...
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Gaining 1.4 kg a Week
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simonian.satenik2014's Weight History
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