Weigh In record (no journal entry) for 23 July 2019
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 106.60g | Prot: 74.04g | Carbs: 177.33g.
Breakfast: Doğadan Kayisili Bitki Çayı, Kayısı Reçeli ve Konserveleri, Domatesler, Beyaz Ekmek, Tereyağı, Sahanda Yumurta. Dinner: Karpuz, Kıymalı Pide. Snacks/Other: Bitkisel Çay. more...
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Losing 3.5 kg a Week
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