Weigh In record (no journal entry) for 23 July 2019
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 14.47g | Prot: 21.60g | Carbs: 123.80g.
Breakfast: Yeşil Zeytin, Tahıllı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Karpuz, Kırmızı Erik. Dinner: Simbat Hudri Hurma. more...
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Gaining 3.5 kg a Week
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