аннетcus's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

94.8 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1973 kcal

Fat: 86.83g | Prot: 113.55g | Carbs: 185.70g. Breakfast: Сыр Домашний, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Красные Помидоры, Плов со Свининой. Dinner: Клубника, Плов со Свининой, Творог 5%, Сахар. Snacks/Other: Orion Choco Pie Chocochip & Orange. more...

2508 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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аннетcus's Journal, 23 Jul 19

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аннетcus's Weight History