Weigh In record (no journal entry) for 23 July 2019
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52 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 36.67g | Prot: 53.42g | Carbs: 164.31g.
Breakfast: Ellenka Fiber Creme, Kalbe Nulife Sweetener, Nescafe Classic, Wortel Dimasak, Telur Dadar. Lunch: Mentimun (dengan Kulit), Kacang Merah, Wortel Dimasak, Brokoli, Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Singkong Goreng. more...
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Gaining 0.1 kg a Week
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erniehery's Weight History
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