Weigh In record (no journal entry) for 22 July 2019
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 115.84g | Prot: 89.04g | Carbs: 8.25g.
Lunch: Carne de Sol, Azeitonas, Carne de Porco Assada, Alface, Salada Vinagrete, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Pancetta, Copacol Linguiça de Frango Fina, Ovo de Codorna. Dinner: Tirolez Manteiga sem Sal, Perdigão Bacon Fatiado, Philadelphia Cream Cheese Original, Ovo Mexido. more...
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steady weight
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ARClemente's Weight History
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