Weigh In record (no journal entry) for 23 July 2019
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98.8 kg
Lost so far: 1.9 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 25.53g | Prot: 43.08g | Carbs: 110.92g.
Breakfast: Sayur Lodeh, Tahu Kukus. Lunch: Putih Telur Matang, Bango Kecap Manis Light, Tahu Kukus. Dinner: Bango Kecap Manis Light, Putih Telur Matang, Tahu Kukus. Snacks/Other: Kerupuk Asin, Semangka, Sari Roti Roti Tawar Gandum. more...
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Losing 3.5 kg a Week
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hesti anastasyah's Weight History
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