占山为王女士's Journal, 23 Jul 19

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空腹，拉粑粑了，又涨了

82.1 kg Lost so far: 12.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1670 kcal

Fat: 30.70g | Prot: 140.07g | Carbs: 203.98g. Breakfast: 肉松面包. Lunch: Myprotein 乳清蛋白粉, 李子, 肉松面包, 伊利脱脂牛奶. Dinner: 海德力乳清蛋白粉, 伊利脱脂牛奶, 肉松面包. more...

2992 kcal

Exercise: Treadmill - 20 minutes, 体能训练 - 50 minutes, 椭圆仪 - 1 hour and 6 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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占山为王女士's Weight History

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占山为王女士's Journal, 23 Jul 19

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占山为王女士's Weight History