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헤이지니
Journal
23 Jul 19
헤이지니's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
61.8 kg
Lost so far:
8.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
1170 kcal
Fat: 29.20g | Prot: 41.38g | Carbs: 179.54g.
Lunch:
육회비빔밥.
Dinner:
공차 펄, 공차 타로스무디.
more...
1657 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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헤이지니's Weight History
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