Weigh In record (no journal entry) for 23 July 2019
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 10.93g | Prot: 19.93g | Carbs: 103.83g.
Breakfast: 바나나. Lunch: 우유, 바나나. Dinner: 우유, 바나나. more...
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Losing 4.9 kg a Week
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