Weigh In record (no journal entry) for 23 July 2019
|
51.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 25.72g | Prot: 36.76g | Carbs: 152.58g.
Breakfast: ゆで卵, アイスコーヒー. Lunch: 調理したにんにく, きんぴらごぼう, ヤクルト ヤクルト400LT. Dinner: 甘栗, 崎陽軒 シュウマイ, かき揚げそば. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|