Weigh In record (no journal entry) for 23 July 2019
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51.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 25.72g | Prot: 36.76g | Carbs: 152.58g.
Breakfast: ゆで卵, アイスコーヒー. Lunch: 調理したにんにく, きんぴらごぼう, ヤクルト ヤクルト400LT. Dinner: 甘栗, 崎陽軒 シュウマイ, かき揚げそば. more...
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Losing 3.5 kg a Week
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