paolkk's Journal, 23 Jul 19

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今天體重依然不動如山🥴

56 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

1564 kcal

Fat: 67.37g | Prot: 61.62g | Carbs: 180.27g. Breakfast: 福樂自然零無加糖優酪乳, 三明治. Lunch: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 滷肉飯. Dinner: 芒果, 義美芋粿, 東坡肉, 皮蛋, 炒青菜. Snacks/Other: 統一布丁, 曲奇餅. more...

1717 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Grocery Shopping - 3 hours. more...

steady weight

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paolkk's Journal, 23 Jul 19

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