Weigh In record (no journal entry) for 23 July 2019
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54.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 86.92g | Prot: 73.65g | Carbs: 58.55g.
Breakfast: 橄欖油, 遠洋牌 水煮鮪魚, 雞蛋（整個）, 酪梨. Lunch: 7-11 光合沙拉-凱薩醬, 7-11 和風海藻沙拉, 水煮蛋, 酪梨. Dinner: 杏仁醬, 豆腐皮, 吳郭魚, 酪梨. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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sh33323g's Weight History
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