Weigh In record (no journal entry) for 23 July 2019
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 72.84g | Prot: 71.18g | Carbs: 46.95g.
Breakfast: Doğal Peynir, Karışık Yeşil Salata, Migros Labne, Çırpılmış Yumurta. Dinner: Zeytinyağlı Barbunya, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Rakı, Süt (Tam Yağlı), Migros Çiğ Fındık. more...
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Losing 1.6 kg a Week
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