hayetteaissaoui's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

64.7 kg Lost so far: 9.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

641 kcal

Fat: 29.33g | Prot: 29.76g | Carbs: 62.45g. Breakfast: Jafaden 100% Pur Jus d'orange, Auchan Fromage Blanc 0%. Lunch: Quiche Lorraine. Dinner: Auchan Julienne de Légumes. more...

2352 kcal

Exercise: Boxing - 50 minutes, Water Biking/Running - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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hayetteaissaoui's Journal, 22 Jul 19

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hayetteaissaoui's Weight History