Weigh In record (no journal entry) for 22 July 2019
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 29.21g | Prot: 13.23g | Carbs: 33.00g.
Breakfast: Parati Biscoito Maizena, Café. Lunch: Sococo Leite de Coco Tradicional, Abacate, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.1 kg a Week
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