Weigh In record (no journal entry) for 22 July 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 50.84g | Prot: 62.05g | Carbs: 180.88g.
Breakfast: Sabritas Japanese Peanuts, Egg, Potato, 100% Whole Wheat Pita Bread. Dinner: Sweet Red Peppers , Potato, Sardines in Oil (Canned), 100% Whole Wheat Pita Bread. Snacks/Other: Watermelon . more...
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Losing 0.2 kg a Week
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