Weigh In record (no journal entry) for 22 July 2019
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77.4 kg
Lost so far: 7.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 27.93g | Prot: 17.50g | Carbs: 102.57g.
Breakfast: Armut, Mısır Gevreği, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Sütaş Cacık, Semizotu Yemeği. Dinner: Şehriye Pilavı, Semizotu Yemeği, Ev Yapımı Yoğurt. more...
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2154 kcal
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Exercise:
Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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