Piggie777's Journal, 22 Jul 19

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I'm really not happy about my weight going up and down like a Yo-yo

48.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

417 kcal

Fat: 7.45g | Prot: 5.27g | Carbs: 88.92g. Breakfast: Naartjie. Lunch: Fruit, Naartjie. Dinner: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Coffee with Milk and Sugar. more...

1199 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

7 Supporters Support

Comments

If your diet calendar is a reflection of all you are eating, you have a problem. You fluctuate on what you eat to starvation levels (unhealthy), and the nutrition levels is questionable too. Please re-look at what you are eating from both a nutrition and sustainability perspective.

23 Jul 19 by member: Ms Cornwall


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Piggie777's Journal, 22 Jul 19

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