Weigh In record (no journal entry) for 22 July 2019
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96.1 kg
Lost so far: 2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 54.14g | Prot: 63.25g | Carbs: 43.59g.
Breakfast: Melitta Café sem Açúcar , Gomes da Costa Atum Ralado Ao Molho de Tomate Picante , Tirolez Queijo Prato, Ovo, Sementes de Linhaça. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Mole, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Beterrabas. Snacks/Other: Coco Seco. more...
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Losing 2.8 kg a Week
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amandanofoco's Weight History
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