Weigh In record (no journal entry) for 22 July 2019
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76.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 41.59g | Prot: 91.16g | Carbs: 122.64g.
Breakfast: Melitta Café sem Açúcar , Polenguinho Polenguinho Light, Bauducco Torrada Integral. Lunch: Brócolis Chineses (Cozido), Salad Creations Alface Romana, Couve-Flor Cozida (de Couve-Flor Fresca), Alcatra Grelhada, Tutu de Feijão. Dinner: Friboi Carne Moída Patinho, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Requeijão, Wickbold Pão de Forma Integral, Abacaxi. more...
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Losing 0.2 kg a Week
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Helga Carrelli's Weight History
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