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sjinas
Journal
17 Jul 19
sjinas's Journal, 17 Jul 19
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드뎌 과체중에서 정상 체중으로~
갑상선 수술 후 배고픈거 배부른거 추운거 더운거 등등 잘 못 느끼고 둔해졌는데 ᆢ 그게 다욧엔 더 도움이 됐다
갑상선 문제로 살이 찌고 잘 안 빠지더니
갑상선 문제로 배고프지 않고 힘들지 않은 다욧이다
50.7 kg
Lost so far:
9.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2019:
520 kcal
Fat: 31.18g | Prot: 21.68g | Carbs: 43.42g.
Breakfast:
꿀, Heinz 하인즈 굿 마요네즈, 이즈니 무염 버터, 찐옥수수, 매운족발, 토마토.
more...
1714 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
2 Supporters
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Comments
정상체중 축하드립니다.
22 Jul 19 by member:
hobodon (호주부)
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