Weigh In record (no journal entry) for 22 July 2019
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 35.86g | Prot: 53.22g | Carbs: 39.98g.
Breakfast: Manteiga (com Sal), 3 Corações Café Extra Forte. Lunch: Tirol Queijo Mussarela (18g), Friboi Carne Moída Patinho, Pimentão Verde, Alface. Dinner: Caldo de Mocotó, Torresmo. Snacks/Other: Abacate. more...
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Gaining 0.4 kg a Week
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Luciana Z.Lopes's Weight History
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