Weigh In record (no journal entry) for 22 July 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 47.50g | Prot: 38.84g | Carbs: 59.03g.
Breakfast: Requeijão, Pão Francês, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Hambúrguer de Soja sem Carne, Tirol Queijo Mussarela (18g). Snacks/Other: Queijo Minas, La Violetera Azeitonas Verdes, Coca-Cola Coca-Cola Zero, Banana Nanica. more...
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Gaining 0.6 kg a Week
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helencruzloira's Weight History
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