Weigh In record (no journal entry) for 22 July 2019
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65.2 kg
Lost so far: 11.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 35.34g | Prot: 64.32g | Carbs: 153.19g.
Breakfast: Abacaxi, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Café com Açúcar, Canastra Queijo Minas Meia Cura. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface de Folha Verde, Molho Vinagrete, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Peixe Grelhado. Dinner: Suco de Maracujá, Sadia Pizza de Frango com Catupiry. Snacks/Other: Canjica doce. more...
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steady weight
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Mimidecastro's Weight History
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