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MAY055365
Journal
22 Jul 19
MAY055365's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
60.6 kg
Lost so far:
3.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
975 kcal
Fat: 43.74g | Prot: 89.21g | Carbs: 51.22g.
Breakfast:
全家 中杯冰美式咖啡, 荷包蛋, 白吐司, 安佳 起司片 (21克).
Lunch:
A菜, 金針菇, 中華 超嫩豆腐, 豬里肌, 鮭魚.
Dinner:
7-11 茶葉蛋.
Snacks/Other:
義美 無糖豆漿.
more...
1731 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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MAY055365's Weight History
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