Weigh In record (no journal entry) for 22 July 2019
|
48.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
688 kcal
|
Fat: 11.98g | Prot: 20.95g | Carbs: 126.02g.
Breakfast: Granix Bocaditos de Avena. Lunch: Bollo, Bollo, Quaker Avena Tradicional, Knorr Sopa Quick Light de Zapallo. Snacks/Other: Vauquita Vauquita Light. more...
|
Losing 1.4 kg a Week
|
|
|