Weigh In record (no journal entry) for 22 July 2019
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 64.75g | Prot: 83.25g | Carbs: 54.58g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Nestlé Creme de Leite. Lunch: Couve Manteiga Crua, Limão, Ovo, Sadia Banha de Porco, Friboi Carne Moída Patinho. Dinner: Yoki Pipoca de Microondas Sabor Manteiga. Snacks/Other: Café, Heinz Maionese, Pão Francês Integral, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Banana Prata, Nestlé Creme de Leite. more...
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Gaining 0.7 kg a Week
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eliminando17's Weight History
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