Weigh In record (no journal entry) for 22 July 2019
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70.6 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 44.46g | Prot: 44.46g | Carbs: 176.12g.
Breakfast: A Tal da Castanha Leite de Castanha, Banana Prata. Lunch: Ovo Cozido, Couve Manteiga Refogada, Carne de Vaca Moída. Dinner: Sopa de Legumes, Pullman Pão Integral Artesano. Snacks/Other: Marilan Rosquinha de Chocolate, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Qualitá Uva Passa Clara sem Semente. more...
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Losing 2.8 kg a Week
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helo.manzi's Weight History
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