mauriciokataoka's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

83.4 kg Lost so far: 13 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

847 kcal

Fat: 28.08g | Prot: 114.39g | Carbs: 22.66g. Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Iogurte Natural de Leite Integral, Frango Teriyaki. more...

2776 kcal

Exercise: Exercise Machine - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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mauriciokataoka's Journal, 22 Jul 19

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mauriciokataoka's Weight History