Weigh In record (no journal entry) for 22 July 2019
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 26.21g | Prot: 59.21g | Carbs: 138.91g.
Breakfast: Porto Alegre Queijo Cottage, Baldini Pão Integral Light Trigo e Linho, 3 Corações Café Extra Forte. Lunch: Lombinho de Porco, Quaker Aveia em Flocos, 3 Corações Cappuccino Diet, Itambé Leite Desnatado Zero Lactose . Dinner: Laranja Pêra, Porto Alegre Queijo Cottage, Banana Prata, Jasmine Gergelim Branco Natural, Yoki Aveia em Flocos, Ovo. Snacks/Other: Kobber Granola de Cereais, Manga Palmer, Batavo Pense Zero Morango (170g). more...
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Losing 0.5 kg a Week
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