Weigh In record (no journal entry) for 22 July 2019
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99.9 kg
Lost so far: 15.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 71.52g | Prot: 96.44g | Carbs: 173.36g.
Breakfast: Café, Italac Leite Integral, Banana Prata, Quaker Aveia em Flocos. Lunch: Estrogonofe de Frango, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Laranjas. Dinner: Carne de Porco do Lombo (Filé), Suflê de Legumes, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Italac Leite Integral, Aviação Manteiga com Sal, Sadia Mussarela, Nutrella Pão Integral Grãos e Castanhas, Twix Twix (15g). more...
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Gaining 0.2 kg a Week
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Pam_farma's Weight History
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