Weigh In record (no journal entry) for 22 July 2019
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80 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 8.45g | Prot: 18.49g | Carbs: 69.93g.
Breakfast: Susamlı Simit, Tarhana Çorbası. Lunch: Sütaş Ayran, Patates (İçi, Tuzlu, Haşlanmış), Mercimek Çorbası. more...
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Gaining 0.3 kg a Week
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cevdettopuz's Weight History
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