Weigh In record (no journal entry) for 22 July 2019
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79.3 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 68.50g | Prot: 105.07g | Carbs: 154.93g.
Breakfast: Salada Vinagrete, Tomates, Café, Ovo Cozido. Lunch: Couve Manteiga Crua, Batata-Doce (sem Casca, Cozido, Fervido), Frango (Empanado e Frito), Carne da Sobrecoxa de Frango. Dinner: Cenouras, Repolho Refogado, Batata Doce, Carne de Panela. Snacks/Other: Laranjas, Hortifruti Laranja Bahia, Goiaba, Bolo Low Carb, Banana. more...
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Gaining 0.1 kg a Week
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Mirianfrois's Weight History
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