Weigh In record (no journal entry) for 22 July 2019
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 82.02g | Prot: 66.06g | Carbs: 141.42g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Trader Joe's Coconut Macaroons, Fat Boy Ice Cream Sandwich, Vegetable Beef Soup (Home Recipe). more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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