Weigh In record (no journal entry) for 22 July 2019
|
101 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 53.97g | Prot: 44.36g | Carbs: 75.20g.
Breakfast: Lätta Mini 28%, Valio Arki Juusto, Maitokahvi, Oululainen Hapankorppu, Oululainen Reissumies. Lunch: Kreikkalainen Salaatti, Snellman Kunnon Nakki Makkara, Atria Lihapiirakka. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjuska68's Weight History
|